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5 Benefits of Meditation Meditation, when practiced consistently, can provide a variety of health benefits. Meditation is well-known for the breakdown of cortisol hormones. These hormones inflict chaos on each body system in different ways. 

Deep breathing techniques can be used to quickly calm yourself or even for quiet meditation. Deep breathing techniques are utilized in many areas and well-known for a quick count-down to calming the mind and soul.

Successful people believe in luck, they expect and demand luck. Luck can be attributed to the power of positive thinking. The wealthy and successful expect to remain in favorable circumstances, and they usually do so. It is what many would consider their super power. 

I struggled for years working in a corporate job at 100 hours per week, carrying stress and failed relationships due to a need to climb the corporate ladder. I wasted precious time and moments that may have otherwise been spent with my family. It was a struggle to maintain football games, swim meets and cheer competitions and when I did make it to the big game or family dinner to follow, I was usually interrupted by phone calls and/ or text messages from work. The corporate world does not allow us to unplug ever. Chasing this, what seemed unattainable lifestyle...

This is not a topic for the faint of heart and may be difficult for some of you to swallow. Coming from a family of 6 kids, all raised the same, there is much that can be delineated. First of all, you can raise 6 kids the exact same way and everyone of them will turn out slightly different. However different, we are all predisposed to familiarity. Mom bless her soul did the majority of the parenting on her own, and slowly we became the products of the surroundings in which we understood. Because we were raised by such a...